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A Cultural Hub for Capoeira, Dance, and Art in Des Moines

At Legacy in Motion Academy, we believe movement is more than just fitness—it’s a connection to culture, history, and community. Our space brings together capoeira, dance, music, and creative expression to inspire and uplift individuals of all backgrounds. Whether you’re looking for a unique workout, a deeper cultural experience, or a welcoming community, you’ll find your place here.

Programs
Class 
Calendar

Strength & Conditioning - Adults All Levels

• Tuesday – 9:00am–9:30am
• Saturday – 9:00am–9:30am

Individual Workshops: Intro to Capoeira

• Scheduled by appointment – 1.5-hour workshop
Perfect for individuals, families, or small groups interested in learning what Capoeira is all about.
Workshops are arranged based on studio and participant availability.
Fill out our interest form to schedule your session.

Parent & Me (Ages 3–5)

• Tuesday – 9:00am–9:30am
• Saturday – 9:00am–9:30am

Capo Kids (Ages 6–9)

• Tuesday – 5:20pm-6:10pm
• Wednesday – 4:30pm–5:30pm - Capo Kids Combined (Ages 6–13) – Music, Games & Capoeira
• Saturday – 9:00am–9:30am

Capo Kids (Ages 10–13)

• Monday – 5:20pm–6:10pm
• Wednesday – 4:30pm–5:30pm - Capo Kids Combined (Ages 6–13) – Music, Games & Capoeira
• Saturday – 10:30am–11:30am

Special Events – Fridays & Sundays

Held on select Fridays and Sundays. May include:
• Capoeira rodas (community circles)
• Cultural movie nights
• Maculelê (Afro-Brazilian stick dance)
• Live music
• Guest artist sessions and more!
Check our calendar, social media, or contact us for upcoming dates.

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